In Indian philosophy there are three essential gunas or dynamic and subtle qualities present in every individual, that make us who we are and determine our behavior, perception, and action. Though subtle, they influence how we interact with the five senses and the five elements in nature. These gunas explain why one feels lethargic or restless, focused at one time or scattered at another.
Prakriti has three attributes of
- Lightness or awareness (Sattva)
- Activity (Rajas)
- Stability or inertia (Tamas).
At any time, only one guna can dominate a human being, but for a happy and complete life, it is ideal to strive for a balance in the three gunas.
Presented by; Rhonda Slota, MA, a Kali-Ki Reiki Master and Teacher, a Registered Yoga Teacher, Certified Ayurvedic Practitioner and a Certified Ayurvedic Yoga Therapist.
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